Apple Birth & Wellness is a holistic birth company that inspires healthy motherhood by integrating yoga with pregnancy, providing personalized guidance during birth, and advocating for perinatal wellness.
covid-19 update (APRIL 2021): we are currently serving all dc/va/md hospitals/birth centers with in-person support!
SINCERE, TRUSTED, EXCEPTIONAL CARE FOR NEW PARENTS
PostPARTUM & lactation
Baby Blues &
“I remember saying I was cold. My husband pulled out several pairs of socks from my bag and asked which ones I wanted while I was screaming through a contraction. Brittany quickly jumped in to pick a pair of socks and put them on me. It was really helpful to have someone else in the room who was able to think clearly and focus on supporting what I needed at that time.”
“I’m positive Stephanie was the reason I was able to avoid a c-section delivery. We had a very long labor and once we finally got to pushing we found out the baby was in a less than ideal position. Stephanie’s calm, positive demeanor kept me going as I pushed. She not only physically helped me by holding one of my legs; she reminded me that I was capable of doing this and to trust myself. I had a nurse who was relying on the charts to determine the pushing rhythm rather than acknowledging when I felt ready to push. Stephanie’s consistent reminders to push when *I* was ready gave me the confidence to own my labor and safely deliver my baby on my terms..”
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FROM THE BLOG
TOP 5 YOGA POSES FOR PREGNANCY
We serve the Washington, D.C. area, including the communities of
Adams Morgan, Alexandria, Arlington, Annandale, Bethesda, Brightwood, Brookland, Burke, Capitol Hill, Chevy Chase, Clarendon, College Park, Columbia Heights, Dupont Circle, Fairfax, Falls Church, Foggy Bottom, Fort Totten, Fort Belvoir, Friendship Heights, Glover Park, Georgetown, Hyattsville, Logan Circle, Lorton, McLean, Merrifield, Mount Pleasant, Mt. Rainier, Navy Yard, Oakton, Palisades, Penn Quarter, Petworth, Reston, Rockville, Silver Spring, Springfield, Takoma Park, Tenleytown, Tysons Corner, Vienna, Woodbridge, Woodley Park, and more.