Prenatal yoga offerings

We have options for those ready to get back to in-person prenatal yoga at a studio, and virtual classes for those who prefer to be at home!

JOIN OUR GROWING ON-DEMAND MEMBERSHIP FOR PRENATAL AND POSTNATAL YOGA

SAFE, ENJOYABLE, EXPERT-LED PRENATAL YOGA CLASSES IN THE COMFORT OF YOUR HOME

FAQs

What is the content like?

In our On-Demand Library, we offer Prenatal Yoga for Birth Prep, Prenatal Strong, and Prenatal Express classes. All classes are led by yoga instructors that have received and completed specialty prenatal yoga training.

Do I need to know how to do yoga?

Nope! All of our prenatal yoga instructors will offer you clear instruction on how to move in and out of yoga poses, and we will always offer variations if something doesn’t feel good in your body, or if you’d like to use a yoga prop.

What supplies should I have to take prenatal yoga from home?

We recommend a sticky yoga mat to help prevent any slipping. The Jade Yoga Harmony Mat is a favorite of ours and our clients! Feel free to contact us with questions about other yoga props that may be beneficial to your home practice.

How do I sign up?

Sign up under the Memberships tab on our TeamUp site here.

Can I try before I commit to a whole month?

Yes, you can try out our on-demand classes with an unlimited 2-week trial for just $20.

How much is the monthly membership?

$35/month for unlimited access to all classes

Can I cancel at any time?

Yes!

If I am a doula client, do I have access to the on-demand library?

Yes! Two months of unlimited on-demand prenatal yoga is included in our birth doula support package. If you are a postpartum client or take a birth class with us, you can receive a 20% discount to this online membership!

See what we're up to...


Get in Touch

CONNECT WITH US

Get Around

OUR WEBSITE

Get the Latest

FROM THE BLOG

How I Doula Myself In the Middle of a Pandemic

Hi, friend. We’re now several months into a...

Back-to-School Self-Care Essentials

Schools local to the DMV (DC/Maryland/Virginia)...

3 Yoga Poses for Pregnancy Stress & Anxiety

Stress during pregnancy? Yes. But why? Pregnancy...

Setting Yourself Up for Breastfeeding Success

- Ariel Rubin, Certified Lactation Counselor...

Get Invited

TOP 5 YOGA POSES FOR PREGNANCY

We serve the Washington, D.C. area, including the communities of

Adams Morgan, Alexandria, Arlington, Annandale, Bethesda, Brightwood, Brookland, Burke, Capitol Hill, Chevy Chase, Clarendon, College Park, Columbia Heights, Dupont Circle, Fairfax, Falls Church, Foggy Bottom, Fort Totten, Fort Belvoir, Friendship Heights, Glover Park, Georgetown, Hyattsville, Logan Circle, Lorton, McLean, Merrifield, Mount Pleasant, Mt. Rainier, Navy Yard, Oakton, Palisades, Penn Quarter, Petworth, Reston, Rockville, Silver Spring, Springfield, Takoma Park, Tenleytown, Tysons Corner, Vienna, Woodbridge, Woodley Park, and more.