YOGA & WELLNESS

Our compassionate care philosophy – movement and community are two incredibly important parts of pregnancy. We want you to feel *good* during this time in your life when you’re experiencing so many physical, mental, and emotional changes.

 

We’ve found that an OB/GYN or midwife will recommend prenatal yoga to help with physical discomforts and emotional stressors. But they also don’t often know exactly what we DO.

We offer a range of classes designed for what you’re feeling. If you need to de-stress, we have a perfect evening “Unwind” class for you. And we also have a challenging Prenatal Strong class that will make you feel sweaty, energized, and sore the next day(s)!

The other thing we do is provide a safe, supportive, community space for you to bring your worries, joys, and energy to share with your fellow mommas. We also have a special Facebook just for our Yoga Mommas to keep you all connected in this digitial world we’re living in these days. The yoga is great, and the community is even sweeter!

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REAL TALK TRANSLATION:

You don’t have to be a hippie or be able to do all of the “party-trick” yoga poses to benefit from yoga. If you haven’t done yoga before, all you need to do is come to class with an open mind, knowing that our specialized team of prenatal and postnatal yoga teachers know the safest and best ways to help you feel good.

COME FOR THE COMMUNITY,

STAY FOR THE YOGA

What your wants and needs might look like:

My midwife/doctor told me to do prenatal yoga. I’d like to try, but don’t know where to start. Our specialized team of prenatal teachers is familiar with easing pregnant mommas into yoga! We can also make yoga mat and prop recommendations for you.

You are sitting at your home or office desk all day, and your body is *tight*. You’re also exhausted, but a little gentle movement sounds really good right before bed. Our Prenatal Unwind class will set you up for some sweet dreams.

Working on building your postpartum strength back up, but aren’t sure what’s going on with your body? We LOVE helping new mothers build their muscles back in a safe way!

All the prenatal yoga classes I’ve taken so far are really boring and we just sit on the floor stretching. Girl, we will get you moving and sweaty with our Prenatal Strong class – it’s one of our favorites to teach!

COME JOIN US FOR CLASS!

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We serve the Washington, D.C. area, including the communities of

Adams Morgan, Alexandria, Arlington, Annandale, Bethesda, Brightwood, Brookland, Burke, Capitol Hill, Chevy Chase, Clarendon, College Park, Columbia Heights, Dupont Circle, Fairfax, Falls Church, Foggy Bottom, Fort Totten, Fort Belvoir, Friendship Heights, Glover Park, Georgetown, Hyattsville, Logan Circle, Lorton, McLean, Merrifield, Mount Pleasant, Mt. Rainier, Navy Yard, Oakton, Palisades, Penn Quarter, Petworth, Reston, Rockville, Silver Spring, Springfield, Takoma Park, Tenleytown, Tysons Corner, Vienna, Woodbridge, Woodley Park, and more.