by applebirthandwellness | Aug 30, 2021 | Motherhood, Parenting, Self-Care
Schools local to the DMV (DC/Maryland/Virginia) have either already started or are opening up this week for students to return to in-person instruction. I know I can’t be the only one astonished that the summer has flown by and that we’re still in the throes of the...
by applebirthandwellness | Oct 16, 2020 | Perinatal Wellness, Pregnancy, Prenatal Yoga, Uncategorized
Stress during pregnancy? Yes. But why? Pregnancy is full of 1) hormonal changes, which impact how our nervous system responds to external stimuli (aka life), 2) physical changes which can trigger both frustration and discomfort, and 3) emotional reactions sometimes...
by applebirthandwellness | Aug 9, 2020 | Breastfeeding, Motherhood, New Parents, Perinatal Wellness, Postpartum, Uncategorized
– Ariel Rubin, Certified Lactation Counselor Breastfeeding is a time-intensive, sometimes exhausting, incredible adventure, and you’ll want to prepare yourself for success before your baby arrives. Here are my tips: 1. Take a breastfeeding class. A...
by applebirthandwellness | Jul 21, 2020 | Doula, Motherhood, New Parents, Perinatal Wellness, Uncategorized
Hi, friend. We’re now several months into a global pandemic and everyone I know is tired, so I’ll assume you’re tired, too. Maybe emotional? Anxious? Sad? Irritable? Yeah, me, too. I can’t fix much, but I have found a few things that do seem to help. I’ll share them...
by applebirthandwellness | Jun 30, 2020 | Motherhood, New Parents, Small Business, Uncategorized, Women-Owned Business
Welcome. We are so glad you’re here. Sit down, grab a cup of tea (or some gloriously caffeinated coffee), and let us tell you a bit about who we are. We are the owners of Apple Birth & Wellness, Brittany (on the left in the picture) and Stephanie (on the right!)....
