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3 Yoga Poses for Pregnancy Stress & Anxiety

3 Yoga Poses for Pregnancy Stress & Anxiety

by applebirthandwellness | Oct 16, 2020 | Perinatal Wellness, Pregnancy, Prenatal Yoga, Uncategorized

Stress during pregnancy? Yes. But why? Pregnancy is full of 1) hormonal changes, which impact how our nervous system responds to external stimuli (aka life), 2) physical changes which can trigger both frustration and discomfort, and 3) emotional reactions sometimes...
Setting Yourself Up for Breastfeeding Success

Setting Yourself Up for Breastfeeding Success

by applebirthandwellness | Aug 9, 2020 | Breastfeeding, Motherhood, New Parents, Perinatal Wellness, Postpartum, Uncategorized

– Ariel Rubin, Certified Lactation Counselor Breastfeeding is a time-intensive, sometimes exhausting, incredible adventure, and you’ll want to prepare yourself for success before your baby arrives.   Here are my tips: 1. Take a breastfeeding class.  A...
How I Doula Myself In the Middle of a Pandemic

How I Doula Myself In the Middle of a Pandemic

by applebirthandwellness | Jul 21, 2020 | Doula, Motherhood, New Parents, Perinatal Wellness, Uncategorized

Hi, friend. We’re now several months into a global pandemic and everyone I know is tired, so I’ll assume you’re tired, too. Maybe emotional? Anxious? Sad? Irritable? Yeah, me, too. I can’t fix much, but I have found a few things that do seem to help. I’ll share them...
About Our Birth Company

About Our Birth Company

by applebirthandwellness | Jun 30, 2020 | Motherhood, New Parents, Small Business, Uncategorized, Women-Owned Business

Welcome. We are so glad you’re here. Sit down, grab a cup of tea (or some gloriously caffeinated coffee), and let us tell you a bit about who we are. We are the owners of Apple Birth & Wellness, Brittany (on the left in the picture) and Stephanie (on the right!)....

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