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3 Yoga Poses for Pregnancy Stress & Anxiety
Stress during pregnancy? Yes. But why? Pregnancy is full of 1) hormonal changes, which impact how our nervous system responds to external stimuli (aka life), 2) physical changes which can trigger both frustration and discomfort, and 3) emotional reactions sometimes...
Setting Yourself Up for Breastfeeding Success
- Ariel Rubin, Certified Lactation Counselor Breastfeeding is a time-intensive, sometimes exhausting, incredible adventure, and you’ll want to prepare yourself for success before your baby arrives. Here are my tips: 1. Take a breastfeeding class. A...
How I Doula Myself In the Middle of a Pandemic
Hi, friend. We’re now several months into a global pandemic and everyone I know is tired, so I’ll assume you’re tired, too. Maybe emotional? Anxious? Sad? Irritable? Yeah, me, too. I can’t fix much, but I have found a few things that do seem to help. I’ll share them...
About Our Birth Company
Welcome. We are so glad you’re here. Sit down, grab a cup of tea (or some gloriously caffeinated coffee), and let us tell you a bit about who we are. We are the owners of Apple Birth & Wellness, Brittany (on the left in the...
We’re so glad you’re here! Apple Birth & Wellness is a holistic birth company that inspires healthy motherhood by integrating yoga into pregnancy, providing personalized guidance during birth, and advocating for perinatal wellness.
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TOP 5 YOGA POSES FOR PREGNANCY
We serve the Washington, D.C. area, including the communities of
Adams Morgan, Alexandria, Arlington, Annandale, Bethesda, Brightwood, Brookland, Burke, Capitol Hill, Chevy Chase, Clarendon, College Park, Columbia Heights, Dupont Circle, Fairfax, Falls Church, Foggy Bottom, Fort Totten, Fort Belvoir, Friendship Heights, Glover Park, Georgetown, Hyattsville, Logan Circle, Lorton, McLean, Merrifield, Mount Pleasant, Mt. Rainier, Navy Yard, Oakton, Palisades, Penn Quarter, Petworth, Reston, Rockville, Silver Spring, Springfield, Takoma Park, Tenleytown, Tysons Corner, Vienna, Woodbridge, Woodley Park, and more.